Make Your Own Water Kefir  recipe.

Make Your Own Water Kefir

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Recipe
January 03, 2020 by reCAP®
  • Prep Time: 10 mins
  • Ready Time: 1 days
  • Serves: 2 people
Kefir provides you with a healthy substitute for flavored water. It has a probiotic punch that your body will love! A few of the many things that it does is reduce sugar cravings, heal skin, support digestion and if you drink 1-2 glasses of kefir per day in about three months your high blood pressure can be corrected. Once you have made the kefir you can substitute it for water in other recipes. This easy how-to will show you the few basic steps you need to make the perfect kefir. Happy Kefiring!
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Make Your Own Water Kefir
Recipe icon.
Recipe
January 03, 2020 by reCAP®
  • Prep Time: 10 mins
  • Ready Time: 1 days
  • Serves: 2 people

Water Kefir

Ingredients

  • 3-4 cup(s) Water
  • 1/4 cup(s) Organic Cane Sugar
  • 1 tablespoon(s) Kefir Grains

Instructions

  1. Put kefir grains in regular mouth Mason jar.
  2. Add the sugar to another jar with 1/2 cup of hot water. Stir until completely dissolved.
  3. Add 2.5-3.5 cups of filtered/previously boiled room temperature water to the sugar water.
  4. Make sure it is cooled to room temperature and then add to Mason jar with kefir grains.
  5. Let sit for 12-24 away from the sun at room temperature.
  6. After 12-24 hours strain into a wide mouth Mason jar and enjoy!
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