1.  Plan Ahead - Make layered salads or overnight breakfasts in advance.  Mason jars keep ingredients fresh, help with portion control, and are easy to grab-and-go for an active lifestyle.  

2.  Drink Water - Staying hydrated replenishes the body and flushes out toxins and the byproducts of fat.  Using a reusable glass jar for water is convenient and eco-awesome!

3.  Make Smoothies - You might think smoothies are all the rage, which they are, but they are also a delicious way to fill up on vitamin and nutrient packed fruits and veggies.  Many regular mouth Mason jars will also work as a blender (less clean-up!). 

4.  Be Motivated - Write down 10 to 20 ideas to increase your activity or decrease your stress (or both) - for example, "10 sit ups" or "Dance to a favorite song."  Keep the jar on your kitchen counter and set a time each day to pick one out!

5.  Make Your Own - You don't have to be a 5-Star Michelin Chef to create delicious foods at home. Many store-bought dressings are filled with excess sugar, preservatives, and unnecessary ingredients.  Shake up dressings and sauces with Mason jars, which store perfectly in the fridge.