The Perfect Healthy Smoothie Formula recipe.

The Perfect Healthy Smoothie Formula

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Recipe
January 18, 2018 by reCAP®
  • Prep Time: 15 mins
  • Serves: 1
Sugar, fats, protein, fiber…Feel full longer and fuel your brain with the correct smoothie ingredient ratio. Learn how to make a perfectly balanced healthy smoothie!
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The Perfect Healthy Smoothie Formula
Recipe icon.
Recipe
January 18, 2018 by reCAP®
  • Prep Time: 15 mins
  • Serves: 1

Chocolate Banana Peanut Butter Smoothie

Ingredients

  • 3/4 cup(s) chocolate almond milk
  • 2 tablespoon(s) peanut butter
  • 1 cup(s) baby spinach leaves
  • 1 and 1/2 frozen bananas

Instructions

  1. Start with the liquid and greens first, to make sure the greens are thoroughly pureed, before adding the frozen fruit and other ingredients. Blend and reCAP!
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