Shake 'em Up Salad Dressing recipe.

Shake 'em Up Salad Dressing

Recipe icon.
January 11, 2021 by reCAP®
Shake, Pour, and Store straight from your Mason jar with reCAP. Follow the video to create your own DIY Salad Dressing! Store and serve with the reCAP POUR Mason jar lid.
Skip To The Recipe Buy The Products Used In This Recipe

Use nourishing ingredients with health-promoting ingredients

Oil: Oils are used as the base of a salad dressing and to add a smooth consistency and flavour. Good quality oils contain healthy essential fat that the body cannot make on its own. These fats actually help lower cholesterol, blood sugar levels, speed up the metabolism, and protect the body form free radicals by supporting the immune system. 
Try: hemp oil, flax seed oil, extra virgin olive oil, avocado oil

Vinegar/acid: A little goes a long way when adding vinegar/acid to a dressing for flavour and health benefits. Vinegars add a unique taste while encouraging a healthy bowel, improving digestion, and providing the body with vitamins and nutrients. Citrus acids from lemon also support digestion and are full of minerals and vitamins. Adding citrus acids to salad greens actually helps the body absorb nutrients while providing the body with antioxidants.
Try: apple cider vinegar, fresh lemon juice, fresh lime juice, balsamic vinegar, coconut vinegar, brown rice vinegar

Thickener: Adding your own natural thickener to a salad dressing ensures that you’re not consuming cheap filler. Thickeners are helpful in emulsifying all of the ingredients together. Based on preference, you may add a sweet or savoury natural sweetener to bring out the flavour in the salad dressing. Thickening agents can be as basic as Dijon and extend to ground chia seeds to add even more omega fats.  
Try: Dijon, tahini, avocado, chia seeds, ground flaxseeds, honey, maple syrup.

Excerpt from:

Shake 'em Up Salad Dressing
Recipe icon.
January 11, 2021 by reCAP®

Dijon Vinaigrette


  • 1/2 cup(s) olive oil
  • 1/2 cup(s) red wine vinegar
  • 1/4 teaspoon(s) kosher salt
  • 1/8 teaspoon(s) black pepper
  • 1 tablespoon(s) dijon mustard


  1. Add ingredients to your Mason jar and cap with a reCAP Mason Jar lid!
Shipping Policies
Retail USA Shipping $4.99 per order. Free shipping over $30.00

Shipping Policy

Flat Rate US Shipping $4.99

Free US Shipping over $30

reCAP products are packaged and shipped from Erie, PA, and we make every effort to ensure your order is packaged securely and shipped promptly. Products typically ship within two business days via the United States Postal Service. 

Our fulfillment center operates Monday-Friday and ships product 24-48 hours of order placement. The delivery estimate begins upon order fulfillment. Carriers are not guaranteeing on-time delivery at this time.

US customers, please notify us within 14 days from your order date if you do not receive your package.

Shipping costs are non-refundable for undelivered, unclaimed or returned packages unless there is a merchant error. We are not responsible for damages incurred during shipping or for packages delivered to an incorrect address. Orders typically ship within two business days.

For consumer protection, all orders are subject to review, including credit card authorization and address verification. As a result, on occasion there may be a slight delay in order processing; your patience is greatly appreciated.  While Mason Jars Company works closely with its vendors to ensure timely shipment of your order, various factors can impact the carrier's ability to deliver within the expected time frame, including your location, weather, the carrier, holidays, and other unforeseen events that may delay shipping time.   

Retail customers will receive free shipping on any order over $30. 

Refund Policy

Customers may return new, unopened items at their own expense within 30 days of delivery for a full product refund (shipping costs on the order are not refunded). Items should be returned in their original product packaging. Shipping return costs will be refunded only if the return is a result of a merchant error.

Refunds will not be given after 30 days, unless there is a proven product defect. If a product is believed to be defective, a picture showing the defective item with the order number sent to is necessary in order to complete the refund transaction. Mason Jars Company reserves the right to update or modify the terms of the Exchange & Return Policy at any time.

New Message
Sending ...
Profile picture for
Meet reCAP® , The Original Multipurpose Lid
We create solutions that enrich your life. The original reCAP products are the world's first multi-purpose Mason jar caps and are Made in America!