Kefir How-to & Recipes: ebook Download

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reCAP Mason Jars

Pennsylvania, United States
Seller Rating: 100%

NOTE: After purchasing, ebook downloads can be found by going to My Account > My Downloadable Products > and clicking on the Download Icon next to the title of the ebook.

This ebook provides everything you need to know about Milk and Water Kefir, including the tools you need, how to make it at home, and how to incorporate your kefir into fun, delicious recipes! You'll learn how to make 11 recipes, including ginger ale, pina colada punch, ranch dressing, smoothie bowl, sweet potato soup, and more.

An excerpt from the ebook:

What is milk and water kefir?

It is a bit difficult to understand the whole kefir process. When you leave the milk or water kefir for 1-2 days you are allowing it to ferment. This means you are adding bacteria and or yeast to a certain substance. I know bacteria sounds like a bad thing, but kefir grains hold good bacteria. When the grains are added to animals milk or water with sugar, the bacteria and yeast take out the lactose and sugar within the two liquids. After 1-2 days the grains are just about done fermenting and you are left with a near lactose-free milk kefir and sugar-free water kefir. Something that I usually do is ferment the grains twice before using them. The first batch sometimes tastes strange but the second batch is much better. After you strain the grains you can drink it right away or store it in the fridge to be chilled. Once it is to your preferred temperature you can use it in many different recipes."

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