Posted by Karen on 29th Jan 2018
RESTFUL SLEEP MASSAGE OIL
Find it hard to unwind after a stressful day? Give yourself a foot massage! A soothing foot massage will help the body relax and improve blood circulation. These in turn will encourage restful sleep especially when combined with our aromatic diy Sleep Oil.
Using common household ingredients, you can easily make your own Sleep Oil. This natural remedy is amazingly effective and one of my favorites. It also makes a great gift.
What You'll Need:
1 cup olive oil
½ cup coconut oil
¼ tsp (25 drops) Bergamot essential oil
½ tsp (50 drops) Lavender essential oil
½ tsp (50 drops) Sandalwood essential oil (or Cedarwood)
1 pint Mason Jar with reCAP PUMP
1. Place the olive oil and coconut oil into a blender and blend together on high.
2. Turn the blender speed to low and add the essential oils.
3. Pour into a Mason jar and screw on the reCAP PUMP.
Your sleep oil is ready to use! Keep it close to your bed and massage onto feet, cover with socks, and prepare for dreamland. The large pores in your feet allow the essential oils to quickly absorb and help you relax. Also good for massaging into sore muscles. Makes 12 ounces.
These single note essential oils are staples for aromatherapy and can be used in many applications. If you’re new to using essential oils, these three are a good start. Common benefits are soothing stress, anxiety and insomnia*.
Essential Oil/Aroma/ Benefit*
Bergamot: Citrus. Uplifting & Relaxing. Mood stabilizing.
Lavender: Floral. Calming. Helps calm a worried mind.
Sandlewood: Earthy. Centering. Soothes restlessness.
BOOST the benefit with a foot bath!
* These statements have not been evaluated by the Food and Drug Administration.
Products and information are not intended to diagnose, treat, cure or prevent ANY disease. A decision to use/not use this information is the sole responsibility of the reader.
Ready to get started? Check out our new and improved ADAPTA Pump!
Ergonomic, sturdy, and convenient. Shop ADAPTA Pumps now.
Pin the image below, or scroll to the bottom to read the article.What is Kefir?Milk kefir is a tart, tangy probiotic beverage similar to yogurt. What's great about kefir is that it contains 3x more cultures and probiotic than the average yogurt plus it is easier and less expensive to make!The Benefits:Kefir contains 3x more probiotics than your average yogurt! It [...]
Sugar, fats, protein, fiber…Feel full longer and fuel your brain with the correct smoothie ingredient ratio.If you’re like I was, you dump in whatever veggies and fruits seem tasty for the day and hit “blend.” You might end up sipping a smoothie creation that's watery, too dense, very bland, or too sweet. Luckily those days [...]
In need of some caffeination inspiration? Learn How to use reCAP Mason jar lids for all your coffee needs!Whether you buy freshly ground coffee from your favorite cafe or you just grab whatever is on sale at the grocery store, I think we can all agree that coffee makes the world go ‘round. Mason jars capped with [...]
Cranberry Honey Butter in a Mason JarThis delicious Cranberry Honey Butter in a Mason Jar is easy to create and makes a great house-warming gift. Share the love or keep some for yourself. Trust us, you'll want some of this on hand for your breakfast.MAKES:24 servingsTOTAL TIME:Prep/Total Time: 10 min.INGREDIENTS1 cup butter, softened1/3 cup finely [...]
Fermented Foods for Flavor and Health in the New YearKimchi, Kombucha, Sauerkraut, Yogurt, Kefir… Here's why you need more in your life (and your gut!)DIY Fermentation is currently the hottest trend in plant-based eating (according to recent survey of registered dietitians by The Monday Campaigns) and for good reason. Fermented foods are packed with vitamins, minerals, probiotics, and enzymes. And not [...]
Contributing to the inspiration of reCAP was Karen Rzepecki's commitment to multi-functional design, especially in the kitchen.With a single container and reusable Mason jar lid, you can shake out parmesan today and strain savory au jus tomorrow. “But wait, there's more.” Whatever remains doesn't even need to be transferred to another container. Mason [...]
DIY Mason Jar Lid OrnamentsA fun and easy holiday craft for moms, kids, and pets! All you need is a few metal Mason jar lids and bands, 3 ingredients, and creativity. Learn how in our latest video!Recipe:* 2 cups FLOUR* 1 cup salt* 1 cup waterTools:Mason jar lidsRolling pins, cookie cutters, paints, glitterReady to get [...]
1. DIY Mason Jar Lid Ornaments:A fun and easy holiday craft for moms, kids, and pets! All you need is a few metal Mason jar lids and bands, 3 ingredients, and creativity!View the how-to video here.2. Peppermint Sugar ScrubThis sugar scrub smells like a cozy holiday candle and will hydrate even the driest of winter skin. [...]
Featuring reCAP® FLIPThese days it seems that my holiday gift list is ever-expanding- and hey, the more the merrier! As a girl on a budget, lately I’ve been looking for gifts that are quick and inexpensive, yet still thoughtful and sweet. That’s when I stumbled across this recipe and was excited to share with my [...]